Build your body with the Soozier 44 lbs free weights! Create your home gym in seconds with easy assembly. This dumbbells set lets you quickly alternate between dumbbell and barbell exercises to focus on muscle strength, endurance, or cardiovascular health. The adjustable weights are made with iron sand and polypropylene to protect your floors, making it suitable to use in your home gym. Adjust the weight to suit your needs and get your workout on.